Contessa Louise – 3 Things I Learned From Doing Naked Yoga – Issue 3

Article Excerpt

My body changed and so did my comfort levels.

I stopped wearing crop tops. I stopped wearing sheer tops. I stopped wearing bikinis. I stopped wearing short shorts. Why? I was trained to believe that women my size didn’t have the right to wear those things.  

One day I saw this woman about the same size as myself flaunting her beauty and sexiness. I was in awe. I realize that I was feeding myself toxic lies and it was time to detox the bullshit.

That’s when I decided to try naked yoga to get back to me again.


Contessa Louise Cooper is a bestselling author, advocate, entrepreneur and healer. She provides safe and brave spaces for individuals can be their authentic selves so they can begin a holistic and spiritual healing process.  Contessa is no fluff and will dive deep into your physical, mental, and spiritual health to facilitate your wellness journey. She sees clients internationally through distance and virtual appointments.


Facebook Messenger

Podcast/Interview requests: Please email or use the messenger contact above.

Get the MOD&ALT Magazine

Subscriptions to our digital magazine are FREE. There are 6 issues a year. All we need is your email address below. 

You have Successfully Subscribed!

%d bloggers like this: