KEELA CARR – 6 REMINDERS FOR PHYSICAL AND MENTAL FITNESS AFTER PREGNANCY – ISSUE 1

Article Excerpt

Being a mother also introduced me to an entirely new set of worries/ stresses. The quest to obtain my pre-pregnancy body and do it quickly, the idea that one must have it all, do it all and be all was absolutely overwhelming for me and I began to feel the joy of my life slipping away.

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Bio

Keela Carr is a Master Trainer, Life Coach and Holistic Practitioner who has worked in the wellness industry for over 20 years. Ms. Carr has worked with a variety of clients, helping them to reach personal health and wellness goals as well as teaching effective ways to make permanent, positive lifestyle changes.
Before starting her wellness company, she was employed at Optimal Health Chiropractic & Sports Medicine Clinic and Lifestyle Family Fitness where she gained vast clinical experience. After spending a decade working with clients and patients in both the fitness and rehabilitation sector. Ms. Carr now works with a diverse range of clientele with a focus on physical health and self care.
Keela enjoys traveling, adventures of any size and a good cat nap in her spare time. She is available for speaking engagements and private consultations, Keela can be reached at kcwellness.training@gmail.com

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