Mallory Kiersten – Journaling through Appreciation, Aspiration, Affirmation, & Celebration
I’m a huge believer in journaling. In fact, I’d say the single most important thing I’ve ever done for my mental health was to establish a consistent journaling practice. Through journaling as part of my work with my spiritual mindset coach, I was able to cut out my depression medication (with the help and approval of my doctor of course!) I quite literally went from hopeless and suicidal to a lover of life in the span of one year. I credit so much of that to the development of a journaling practice.
Everyone can do it. It doesn’t have to be difficult; in fact, it gets to be quite easy! My journaling consists of four sections: Appreciation, Aspiration, Affirmation, and Celebration. None of this came to me very easily at first.
Mallory Kiersten is known as the Joy Goddess. She is an Akashic Records reader, writer, teacher, medium-in-training, and virtual assistant to