Mallory Kiersten – Journaling through Appreciation, Aspiration, Affirmation, & Celebration

Article Excerpt

I’m a huge believer in journaling. In fact, I’d say the single most important thing I’ve ever done for my mental health was to establish a consistent journaling practice.  Through journaling as part of my work with my spiritual mindset coach, I was able to cut out my depression medication (with the help and approval of my doctor of course!) I quite literally went from hopeless and suicidal to a lover of life in the span of one year. I credit so much of that to the development of a journaling practice.

Everyone can do it. It doesn’t have to be difficult; in fact, it gets to be quite easy! My journaling consists of four sections: Appreciation, Aspiration, Affirmation, and Celebration. None of this came to me very easily at first.


Mallory Kiersten is known as the Joy Goddess. She is an Akashic Records reader, writer, teacher, medium-in-training, and virtual assistant to big wigs in the spiritual community. She has known from a very young age that her purpose on this planet is to inspire people to live in their joy and rediscover the magic in their lives. Her natural curiosity means that she’s an avid reader, and she loves all things Disney. She is currently teaching classes to help people bring a little bit more joy into their lives, and is writing two young adult novels, and a Tarot handbook.